Check your email - your practice is on its way.

Take a moment to thank yourself for taking this step.

Your 10-minute grief release practice should arrive in your inbox within the next few minutes (check your spam folder if you don't see it).

While you're waiting, know that simply being here - ready to give your grief a voice - is already an act of courage.

This practice is yours to use whenever you need it. There's no right or wrong way to experience it. Trust what your body tells you.

If this practice resonates with you, I'd love to share more about the complete Voicing Grief workshop, where we go much deeper into these techniques. You can check it out, here.