Some grief can only be moved through sound.

You know that heaviness in your chest. The lump in your throat that makes it hard to speak, or cry, or even breathe deeply. That's not just in your head - it's grief living in your body, waiting to be heard.

We're often told that "time heals all wounds." But what if, instead of fading, your grief feels more intense with each passing moment of silence? What if it's become a knot of unexpressed emotion that's settled into your muscles, your breath, your voice?

The truth is, time doesn't heal - intentional release does.

Your voice is a powerful vehicle for moving stuck emotions out of your body. Through specific vocal techniques, you can generate the energy needed to move heavy emotions, work with (not against) that lump in your throat, and use sound to vibrate grief out of the tissues where it's been stored.

This 10-minute practice guides you through gentle vocal release techniques that help you begin to move grief that feels unmovable. It's not about forcing anything - it's about giving your body a pathway to release what it's been holding.